Winter Blues

Winter's harsh, cold weather and short, gloomy days often have a negative affect on peoples' moods. Many people, myself included, suffer from a mild case of the winter blues and find themselves missing the summer sun. But I have discovered three ways to help beat these blues until the summer months return:

1. Get as much sunlight as possible. If it's 20 degrees but the sun is shining, it helps to go outside even for 15-20 minutes to take a walk. The sunlight will remind you of summer and immediately boost your mood!

2. Exercise! I know I never feel up to working out in the winter because of the cold weather, but exercising helps you feel healthier and generally in a better mood. It's a great way to keep spirits up during the winter months.

3. Be social. During the winter, I tend to want to stay stuck in my apartment under the covers. However, keeping in touch with friends and continuing to be social helps beat the blues, while having fun!